Your Body.
Your Strength.
Your Well-Being.
Well-Being at Work
Are you a company or organisation wanting to invest in the well-being and empowerment of your employees?
We offer the following workshops:
- Stress Relief
- Team Collaboration
- Public Speaking
- Yoga
Well-Being through Dance
Are you an organisation or a dance school wanting to explore new ways of enhancing expression, connection and creativity in your group?
We offer the following:
- Group Dance Workshops
- Partner Dance Workshops
For individuals or couples, we can offer privates.
About Us
We are Nina and Lisa, both passionate about the mind-body connection, movement and dance. Together we created Into the Body.
Our mission is to explore and increase body awareness, activation and relaxation because we believe in the pivotal role our bodies play in our own well-being and empowerment.
Testimonials
We had a wonderful session with Lisa. She was welcoming and personable, made everyone feel at ease, and guided us through a series of clearly explained and enjoyable exercises which helped us reconnect to our bodies and relax during a stressful period.
C'est un plaisir de retrouver Lisa chaque semaine, souriante et rayonnante, pour une session qui fait du bien au corps et au mental. J'apprécie le rythme doux et stimulant des séquences de postures qu'elle nous invite à suivre, toujours adapté au groupe de participant(e)s : s'il est certains jours plus hétérogène, elle propose alors plusieurs options plus ou moins difficiles, et tout le monde y trouve son compte. Elle est attentive à chacun(e) et nous permet de corriger nos postures, toujours avec gentillesse et le sourire. Je recommande ses cours avec joie !
I really enjoyed the dance and relaxation sessions with Nina and Lisa. Their thoughtful selection of music complemented the exercises and made the class dynamic and enjoyable!
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