Empower your Employees and Improve their Well-Being
We tailor the workshops to your specific needs and determine the content based on your preferences.
- Location: On-site | virtual
- Duration: 1,5hrs | 2 x 1,5hrs | 1/2 day | 1 day
- Size: individual | max. 20 people
- Languages: EN | FR | NL | DE | ES
Workshop:
Stress Relief
During this workshop, we share and practise tools, such as breathing, grounding and stretching exercises to alleviate stress and calm the mind. We offer a mix of quick fixes and longer exercises.
Possible Learning Objectives
- Alleviate stress and tension in body and mind
- Understand better when (and how) to take (restorative) breaks
- Calm the mind to restore focus and creativity
Key Words
Breathing Exercises; Grounding; Mindfulness; Awareness; Relaxation and Stretching
Workshop:
Team Collaboration
Here, we explore (non-verbal) concepts which influence team collaboration. Through dynamic group exercises, we practise trust, (non-verbal) communication and co-regulation. Perfect for a team building moment.
Possible Learning Objectives
- Understand (non-verbal) building blocks of trust
- Experience ways of connecting together as a team
- Become more aware of non-verbal communication in a team
Key Words
Trust; Team Building; Non-Verbal Communication; Presence; Co-Regulation
Workshop:
Public Speaking
In this workshop, we dive deeper into the details of non-verbal communication.
We use tools related to posture, body language and grounding to boost your public speaking.
Possible Learning Objectives
- Reduce stress and remain calm while speaking publicly
- Listen to body signals and adapt
- Receive and deliver messages more effectively
Key Words
Body Posture; Non-Verbal Communication; Public Speaking; Grounding; Mindfulness
Workshop or class:
Yoga
Our yoga sessions follow the tradition of Hatha Yoga, integrating physical activation, stretching, mindfulness and breathing exercises into one session.
Possible Learning Objectives
- Restoring a sense of physical and mental balance
- Reactivating the body
- Improving posture
- Decreasing stress levels
Key Words
Hatha Yoga; Physical Exercise; Breathing Exercises; Mindfulness; Stretching